Tina Marie Del RosarioJun 14, 20223 minSelf-Compassion & Why It's So Hard To Do by Tina Marie Del Rosario, LCSW As a therapist, an issue I frequently encounter is a tremendous lack of self-compassion. Common themes of...
Tina Marie Del RosarioJun 14, 20225 minHow to Be Less Self-Critical & More Self-CompassionateHow often are you practicing self-compassion? Be honest! As a licensed psychotherapist, I see a significant deficit in this practice. We...
Tina Marie Del RosarioJun 13, 20223 minHow Often Should You See A Therapist For AnxietyTherapy benefits everyone regardless of the severity of the presenting issue. No matter how anxiety is showing up in your life, it is not...